With western society's fast pace of life many of us suffer from stress. Whether it is regarding bringing up our children in "challenging" times (dangers lurking on a national level eg: terrorism, and on a local level eg paedophiles; lacking physical mobilisation with hi-tech games and Internet replacing street activities we all probably enjoyed as youngsters; processed foods with a high sugar/salt/fat content); whether we are facing financial difficulties; facing domestic abuse, or bullying in the workplace/school. Life is difficult... so what do you do?
Oh yeah play poker...
Seriously, how do you unwind when you've had a hard day at work, your car breaks down, your children are squabbling...?
I went to my first ever Meditation class today
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